With so many incredible classes on offer, we know it may be overwhelming to pick and choose - so here's a little breakdown to make sure you’re going to the right class for you! 😍
In this intermediate-level pole class, you will work exclusively on spinning pole and focus on executing various tricks, transitions and spinning combos with an exotic flair. You will build your strength and technique and learn the importance of smooth inverts, clean transitions… And pointed toes. Bring your heels (with ankle straps) if you want to level up your pole tricks arsenal!
FEELS & FLOW
This open-level class focuses on choreography, movement, musicality and expression. Blend tricks with floorwork, pole flow, transitions and spins in choreographed routines suited to all levels. A combination of contemporary and exotic pole, be ready to dance your heart out! Bring kneepads, legwarmers, socks and a pair of heels with an ankle strap.
In these classes you’ll learn how to stretch safely and get STRONG though flexibility. Learn where and how to activate through conditioning drills and push your flexibility to a new level with our assisted techniques. All levels of flexibility are welcome 🙏🏼 This is about you and your goals. This is also a great add on to your aerial training 💪🏻 PS: The safe word is "peaches" 🍑
Who knew a piece of material hanging from the ceiling could bring so much joy? Learn to wrap yourself on the hammock with sits, spins and transitions. This is amazing for those looking for something new, fun and in the air. Extra bonus for those sweaty Betty’s - no grip required for aerial hammock 😍